Posts tagged with "lunch"
- Nov 20, 2019
I wanted to give a quick overview of my eating habits in case someone is interested. To start off, my body type is ectomorph and as such, I need more calories from carbohydrates than the other macro nutrients. Also, I need to do more strength training than cardio. I am a non-vegetarian and prefer eating meat daily, mainly because I will not be able to meet my protein requirements on a vegetarian diet. Keep those things in mind as I uncover details about my health and fitness. Remember that the diet and exercise I am following best apply to me and may not work for others. Do your own research on your body, figure out your body type, diet and exercise....continue reading