Posts tagged with "meditation"


  • Sep 8, 2022

    Should You Multitask

    People say multitasking is a myth and no one can properly execute it. I agree to a certain extent but not fully. There are times when you can effectively multitask. One of them is when doing mundane tasks that do not require active involvement of my brain. For example, boiling milk, mopping floor, watering plants, washing clothes etc are all tasks that don’t need any useful thinking. I try to multitask when doing such boring things. Most of the time, you will see me with ear plugs listening to audio books or podcasts on my phone. I really feel productive doing multitasking in such situations. But should I multitask? Are there any benefits? Or worse yet, any disadvantages?

    ...continue reading
  • Dec 10, 2021

    On Meditation and Equanimity

    A couple of habits that I have been trying to inculcate for a while are meditation and equanimity. While I got a little better when it comes to equanimity, I have not made even the slightest progress when it comes to meditation. It is not like I have started trying meditation in the recent past. I have been trying it for a really long time. But just on and off each time not able to make any progress and eventually giving up. I know there are different forms of meditation. I tried a couple of them including focusing on breathing, and trying to empty the mind. Neither helped. I was never able to see inside myself nor could I get any insights into the true nature of reality. Of course meditation needs a lot of practice. May be I am doing it wrong. I have no idea.

    ...continue reading