Posts tagged with "exercises"


  • Sep 5, 2019

    Eating Healthy

    Several people approach me for advice on eating healthy and staying fit. And I have helped quite a few and even trained them at the gym so they could become healthy and fit. But I never succeeded in keeping them healthy or fit. Because it is much harder to change a person's mindset than changing habits and without a mindset change the new habits won't stick and they fall back to old habits. When it comes to health and fitness, it is a like an impossible ideal. It is as difficult, if not more, to continue to stay healthy than achieving it. But since so many people are asking about some health tips, I thought I will write one with my experiences.

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