Posts tagged with "equanimity"


  • Dec 10, 2021

    On Meditation and Equanimity

    A couple of habits that I have been trying to inculcate for a while are meditation and equanimity. While I got a little better when it comes to equanimity, I have not made even the slightest progress when it comes to meditation. It is not like I have started trying meditation in the recent past. I have been trying it for a really long time. But just on and off each time not able to make any progress and eventually giving up. I know there are different forms of meditation. I tried a couple of them including focusing on breathing, and trying to empty the mind. Neither helped. I was never able to see inside myself nor could I get any insights into the true nature of reality. Of course meditation needs a lot of practice. May be I am doing it wrong. I have no idea.

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