Posts tagged with "endurance"


  • Nov 14, 2019

    Importance of Exercise

    We are finally coming close to the end of the health series. As most people probably already know, eating healthy is more important than exercise, so I spent a lot of time on how to eat healthy. Assuming that you got your food habits in order, the next best thing you can do to your body is to exercise. In many cases, the inactivity is the cause of most health problems. If we do just some very basic exercise, it will help the body quite a bit. Depending on your grit and inclination towards fitness, you can do more exercise and be at the top of your fitness game, or you could do just the basics and be moderately fit. The returns tend to taper off as you increase the level of activity. So beginners and inactive people will see a lot of benefit quite quickly when they start exercising and the benefits will drop off as the intensity increases.

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