Everyday Movements

No, I am not talking about stock market movements, I mean physical movements. In this day and age, people are moving less and sitting on their asses more. I don’t mean being lazy, but the demands of today’s work are so different from the previous generation’s that we are getting much less physical activity than is required. The reason I bring up this topic is because I routinely hear people complaining of lower back pain, neck pain, shoulder pain or any of the numerous body pains associated with tight muscles. To fix this, they have undergone surgery or got needles … Continue reading “Everyday Movements”