Micronutrients

Now that we completed understanding macro-nutrients, it is time to understand micro-nutrients and their role in health. Micro-nutrients are essential parts of food that is required in small amounts. These include vitamins such as A, B, K etc and minerals such as iron, magnesium, zinc etc. Vitamins are required for a healthy immune system, converting food to energy, healthy eye sight and so on, where as minerals help in fluid balance, growth, muscle functioning. We need to obtain most of the vitamins and minerals from food since our body cannot make some of them. So what are the different kinds … Continue reading “Micronutrients”