Importance of Exercise

We are finally coming close to the end of the health series. As most people probably already know, eating healthy is more important than exercise, so I spent a lot of time on how to eat healthy. Assuming that you got your food habits in order, the next best thing you can do to your body is to exercise. In many cases, the inactivity is the cause of most health problems. If we do just some very basic exercise, it will help the body quite a bit. Depending on your grit and inclination towards fitness, you can do more exercise … Continue reading “Importance of Exercise”