Why Is Sleep Important?

I sleep too much. Way too much by today’s standards. When I tell someone that I sleep at 9:30 pm, I see raised eyebrows. Not sure if their expression is because they think “you are lucky to get to bed by that time”. Or may be it is along the lines of “you are too old and have no social life and are not invited to parties, or you are lazy”. Either way it does not really matter to me. I decline late night parties and meetings as much as possible. But you know in the modern era you are … Continue reading “Why Is Sleep Important?”

Take Care Of Your Mind And Body

Whether you are planning to retire early or not, one thing that everyone needs to take care of is their mind and body. It is surprising how little time and care we devote to both in our mad rush to achieve things. Life is not always about goals and achievements. Sometimes it helps to stop and think if that is all that we really want. Did you ever wonder how much time do you actively spend on improving the mind and body? The body The easiest way to take care of our body is by giving it adequate sleep and … Continue reading “Take Care Of Your Mind And Body”

Importance of Exercise

We are finally coming close to the end of the health series. As most people probably already know, eating healthy is more important than exercise, so I spent a lot of time on how to eat healthy. Assuming that you got your food habits in order, the next best thing you can do to your body is to exercise. In many cases, the inactivity is the cause of most health problems. If we do just some very basic exercise, it will help the body quite a bit. Depending on your grit and inclination towards fitness, you can do more exercise … Continue reading “Importance of Exercise”