My Workout and Health Series Conclusion

This is the final post in the health series which I started almost 3 months ago on the request of a friend. I hope some of you found the posts helpful. I would like to conclude the series with my exercise habits. My Workout Routine In my previous post, I mentioned that I am an ectomorph. I have always been a skinny guy and have difficulty gaining weight. My ideal weight is 60 kgs but I never crossed 50 kgs up until I started working out. When I started on my first job I was downing outside food (mostly pizza, … Continue reading “My Workout and Health Series Conclusion”