Posts tagged with "dietary-fiber"

  • Dietary Fiber, GI and GL

    I know that this health series is stretching quite a bit, but I have to write a few more posts before ending the topic. You see, I initially wanted to write just one post on how to eat healthy, but then as I started writing, the post became too long and I decided to split it into three parts. But even as I was splitting I knew I had to give more information, because the thing about eating healthy does not end with "eat these foods and you will be fine". It goes a bit more deep and I have to explain why we need to eat them and the nuances associated with them. So if you are feeling bored already, brace for more boredom in the coming weeks as I continue this health series :)

    ...continue reading