Macronutrients: Fat

We have come to the final macro nutrient — fat, which has got a poor rapport with health. But there is more to it than meets the eye. Fat is not as bad as they are made out to be. Fats are blamed for build up of cholesterol which is in turn related to many of the heart diseases. But did you know that eating the right type of fat can actually reduce cholesterol? More importantly, your body needs fat in good quantity, and hence it is a macro nutrient. Lets find out more about fat, what to eat and … Continue reading “Macronutrients: Fat”